What Do Cranberry Pills Do for You, and Is It OK to Take Them Every Day?

18 Sep.,2023

 

What are cranberry pills?

Cranberry pills are made from cranberry fruit dried and crushed into powder form. Cranberry pills are good for UTIs, heart and gut health, and while they are generally safe it is unknown if they are safe to take long-term.

The cranberry is an evergreen shrub that has dark green leaves, pink flowers, and dark red fruit that we consume and generally refer to as cranberries. 

The cranberry fruit is small and egg-shaped. It is widely used for certain health benefits, like the prevention of urinary tract infections (UTIs). To serve this and other functions, cranberry fruit can be dried and crushed to be made into small tablets or capsules, which are called cranberry pills. 

Cranberry pills are made from cranberry fruit dried and crushed into powder form. The pills come in small tablets or capsules for ease of swallowing. Cranberry pills are dietary supplements and offer an easier way to gain the benefits that the cranberry fruit has to bring. 

People rarely eat the fresh cranberry fruit because of its sour and harsh flavor. This has resulted in a wide variety of cranberry products, including cranberry pills. 

Some cranberry pills may also contain other ingredients that further act as dietary supplements. These ingredients may be vitamin C or probiotics. The capsules or tablets typically contain 200 to 500 mg of dried cranberry. These pills are widely available in drugstores and online. 

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