How Much Hyaluronic Acid Should You Really Be Using?

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Hyaluronic acid is one of the most buzzworthy phrases in the skincare world right now. If you have dry skin, you have probably read that this is the magical ingredient your thirsty skin needs. Dermatologist Claire Wolinsky told Byrdie, "When a hyaluronic acid-based lotion or serum is applied to the skin, it can attract and hold water, leading to a plumping and hydrating effect." Hyaluronic acid is a humectant naturally present in our skin and holds almost "1,000 times its weight in water."

As we age, we lose the amount of hyaluronic acid in our body, and that is when you can turn to hyaluronic acid serums and moisturizers to add them topically to our skin. Everyday Health shared that when your skin doesn't have enough moisture, it can look "dry, rough, and flaky." New York City-based dermatologist Shari Marchbein told the outlet, "Poorly hydrated skin is unable to maintain an appropriately intact skin barrier, leaving the skin more vulnerable to damage from external and environmental sources," which can lead to infections and skin conditions like eczema.

Hyaluronic acid has more than just skin benefits. According to Healthline, hyaluronic acid can help decrease joint pain, reduce wound healing time, and lessen dry eye issues because it is also present in our connective tissues and eyes. However, too much of a good thing can be harmful. In this case, the amount of hyaluronic acid and what weather you use it in could cause more harm than good.